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FREQUENTLY ASKED QUESTIONS

How long is an Infrared Session?


IR sauna sessions are scheduled for 30 or 60 minutes. We recommend that newcomers enjoy the IR sauna experience for 20 to 30 minutes max for up to 3 sessions (one per day) to enable their body to gradually adjust to the heat.




How often should I book Infrared Sessions?


We recommend that newcomers enjoy the IR sauna experience for 20 to 30 minutes max for up to 3 sessions (one per day) to enable their body to gradually adjust to the heat. If you are in good health and tolerate more days you can use it 4 to 7 days a week.




How hot is the Infrared Sauna?


The average temperature of IR sauna is between 100 to 150 degrees Fahrenheit; beginners are highly urged to start at the lower end for a few sessions per week. Please remember, Infrared heat is not the same as ambient air heat.




What should I bring to my appointment?


Guests are required to be dressed in swim wear or shorts and tee-shirts. Towels will be provided for sitting on the bench and resting feet on the floor, as well as for drying off after a session. Water will be provided during your session.




What do you do in the Infrared Sauna?


Our sauna is equipped with interior lights so you can read, listen to music, meditate, visit with your partner or good friend or simply relax and enjoy the experience!




What should I expect during my session?


Guest will be asked to hydrate before and during a 30 to 60 min IR sauna session that may facilitate sweating, relaxation, detoxification and other benefits (better sleep, relief from sore muscles, relief from joint pain, improved circulation). The sauna will cause you to sweat, so you might feel lightheaded when you stand up. Take your time in getting up slowly and sitting down in the Phoenix Rising sitting area after you leave the sauna unit. Drink the water that will be provided by the staff. When a session is over, take your time to allow your body to cool down gradually. Make sure you drink plenty of water. To optimize your rehydration, take advantage of the NEO room and AdditWater products. Ask us about our bundle and package offerings.





How many people can fit in the sauna?


Our sauna can accommodate two individuals at a time, so feel free to book with a companion and make a day of it!